Ask the Priestess

Victory - the word sounds grandiose, bellicose, or historical. Yet, there are small victories we accomplish each and every day, which can keep us afloat when we feel most adrift. Battling depression, recognising and celebrating one's victories is a major element of daily practice. Gratitude lists, so en vogue nowadays among the self-help crowd, have long been a part of therapy. Some evenings, the list fills up so fast, your hand feels nearly unable to keep up; other times, it takes effort to make up the 3-5 minimum elements (each person has their own minimum number). The crux of the problem resides in the fact that, for it to be truly effective, a gratitude list has to be genuine - you must feel honestly grateful for that bit of reality in your life. It needn't be a massive blessing. Nevertheless, it must bring you real joy, even if just a spark. Some of the things I have been grateful for, as time has gone bye and I revisit the technique, include family members, jobs, ...

The people in my life can sing, can dance, can climb trees and explore the land.   The people in my life live near, some far, live in awe of magic of joy, ecstatic.   The people in my life love sunsets, sunrise, love others, love much, the people in my life.   I, like everyone, am surrounded by the magical love of friends and family. These people, I believe, I created as they have created me, to share and grow and smile. They love me so truly, they sometimes challenge me to go beyond my comfort zone; and, though kicking and screaming, I accept, for I know they will not leave me to flounder alone. This mini-poem (or group of verses, rather) just came unbidden as I was sat here. I chose to share it, because I also believe that, whether I know you personally or not, those of you at the other side of the screen are also people in my life. I honour you, near or far, and thank you for being here, along for the ride.