Give your body the love it needs
I'm used to being strong and healthy. Sure, I have had issues over the years, but in general, I'd say I've enjoyed mostly health. I also used to do a relatively nice amount of exercise - not machines, more yoga, Pilates, swimming and walking. Then, a couple of years ago, that changed. I find that I have to take days off because I'm dizzy, so I cannot function comfortably. I also realise eating junk leaves me exhausted, moody, and that I 'have to pay' for it. Worse of all, the whole situation means I struggle to do any exercise, which in turn pushes me to feel less able to enjoy being in my own skin. Of course, I know that it is a reality, that it happens. One minor complaint left unattended led to another, seemingly unrelated, condition. On and on, until I am so far away from the initial point, that I appear lost in a maze of my own frustrations. Because, in all honesty, the worst thing of it all is the frustration. Sure, being unwell is painful and uncomf...